What Can I Do To Avoid Symptoms of Constipation?

Difficulty in Passing Out Stool. Since the stool of a constipated person is hard and feels impacted, there will definitely be too much discomfort when passing out stool. Straining is also very common in people with constipation with the desire to expel such fecal matter. Too much straining can lead to bleeding and to serious hemorrhoids. Even more so, the appearance of your stool may appear darker than usual, since it has been stuck and without movement for several days.

Loss of Appetite. Practically, when too much is inside your intestines, you will not feel the urge to further fill it with foods. This leads to the loss of appetite with people with constipation commonly feel.

Feeling of Fullness. Another in the list of common symptoms of constipation is a feeling of fullness or a feeling that something is still left inside after defecating. This is attributed to the remaining fecal materials which may have not been eliminated fully.


There are numerous things which you can do to prevent this from constantly bugging you. First is that you have to maintain an active lifestyle—our colon needs more than the energy that the foods give in order to efficiently work. It also needs a jolt and that we can give through exercising and living an active lifestyle. Also, drinking at least eight to ten glasses a day can help soften your stool. Drinking more than the recommended amount will greatly help if you are frequently constipated. More than that, you also need to be watchful of the foods that you eat and make sure they won’t lead you constipated.