Just twenty miles a week of cycling can cut the risk for coronary heart disease in half according to the British Medical Association.
A large study conducted among 10,000 civil servants had suggested that those persons who cycled twenty miles a week had half the risk of enduring heart disease in comparison to those who did not cycle.
With the summer month’s now getting ready to roll in it is a great way to experience nature and get some fresh air. Your daily stresses will be on the back burner of your mind and it will enliven your soul, at least which is what many bikers believe.
The health benefits in which you receive are numerous:
Shed Unwanted Pounds
Consistent cycling allows you to burn off 300 calories an hour. Just thirty minutes each day of the week gives you eleven pounds of fat burned off for the year.
Want to tone the muscles, cycling can not only tone up the legs but also tones every part of the body. It will build it gradually without the strain and there is very little risk of over exercise. When you cycle on a regular basis it will aide in keeping the knee joints and hip mobile.
There have been studies conducted in which have advocated that cycling is one of the few exercises that can decrease cellulite from the thigh area.
Hectic week days compiling that stress level? Go for a bike ride it is great to reduce that stress and depression.
When cycling the weight of your body is not loaded on the back. So it makes it a great exercise for those suffering from spinal disorders. Among those who are suffering with bad posture and excessive weight.
If you happen to suffer from asthma or chronic bronchial, this type of physical activity increases respiratory capacity while it improves functioning of the tree bronchial.
Please keep in mind there are certain situations when cycling is not suggested:
Inflammatory disease such as acute and chronic external genitalia and urinary. Along with the presence of hemorrhoids, disc herniaion and lombosciatalgie in acute phase.
没有评论:
发表评论